In pregnancy, 50% more blood and body fluids are developed by the body when making a baby. Swelling is usual in pregnancy, which is due to more blood and fluid. Edema, or normal swelling is typically found in the feet, ankles, legs, and face.

Retaining extra fluid is necessary in softening the body, helping it to stretch as the baby forms. Extra fluid prepares pelvic joints and tissues to spread, giving the baby an easier delivery.  Extra Fluids make up about 25% of weight gained during pregnancy.

When does swelling occur during pregnancy?

Swelling can sporadically during pregnancy, but is usually seen in the fifth month and may boost in the third trimester.  These factors could affect swelling:

• Summer heat
• Standing for too long
• “Long” days of activeness
• Potassium diet
• High level of caffeine drinking
• High level of sodium consumption

Slight swelling is normal through pregnancy; however, abrupt swelling on hands and face could signal preeclampsia.  It is key to call your health care aid for more information on abrupt swelling.

What can you do to treat swelling during pregnancy?

Swelling may decrease by consuming high potassium foods, like bananas, and stopping caffeine usage.  Other hints to control swelling through your pregnancy”

• Try not to stand for too long
• Shrink outdoor time in the heat
• Elevate your feet while resting
• Put on comfortable shoes, don’t wear high heels if feasible
• Wear supporting pantyhose or stockings
• Don’t wear clothes tight around your wrists and ankles.
• Rest or go swimming
• Put cold compresses on swollen parts
• Drink water, helping the body to cleanse and to bring down water withholding.
• Shrinking salt consumption and staying clear of adding more salt to meals.